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Easy Workouts for New Moms

January 08, 2021

Get moving with these easy workouts for new moms

easy workouts for new moms blog banner with a woman wearing running shoes

It is a new year, and it is the time a lot of people are looking at their health and how to live a healthier lifestyle. As a new mom, it can be a difficult task to balance taking care of your newborn and yourself simultaneously. The idea that you could ever get back into your normal workout routine, pre-baby seems impossible! For a little push and inspiration, we have put together a list of workouts and workout routines that you can (try) to fit into your new mommy schedule.

5 Simple Exercise Hacks for New Moms

From stroller lunges to toothbrush squats. These 5 exercise hacks are perfect for the new mom that does not have time to think, let alone do a 30-minute cardio routine.

7 Exercises to Do with Baby

Your newborn baby is already attached to your hip, might as well include them in your workout routine. Mom and baby will love doing these exercises together.

10-Minute Beginner’s Workout: Perfect Postpartum Exercises for Moms and Babies

No equipment is necessary for this workout! This beginner workout is great for any new mom. With step-by-step pictures and instructions, you will be on your way to reaching your health goals.

The Tracy Anderson Weight Loss Workout for New Moms

Join American fitness entrepreneur and author, Tracey Anderson, and her easy to do workouts for new moms! Just grab your yoga mat and some small weights, and you will be feeling like your old self in no time.

Quick & Easy Fitness for Tired Moms

There is. not a new mom in the world that isn’t tired. These quick and easy workout routines are perfect for tired moms anywhere and everywhere.

It’s ok to take some time for you this new year! Fairfax Cryobank is thrilled to help our families with any goals they might have. From starting a new family to selecting their perfect sperm donor. Learn more about getting started with Fairfax Cryobank

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