A Quick Guide to Weight & Pregnancy
How does bodyweight impact fertility and pregnancy outcomes? By Kate Wisda, PRS Nurse Practitioner
Your weight — whether too high or too low — can affect your ability to get pregnant. According to the United States Office on Women’s Health, being overweight or underweight can also cause problems during your pregnancy. Reaching a healthy weight can help you get pregnant and improve your chances of a healthy pregnancy and baby.
Am I at a healthy weight?
Body Mass Index (BMI): Screening tool that combines a person’s height and weight to determine if they fall into a healthy range. Try this BMI calculator
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
[*A weight that is too low can increase the risk of malnutrition, osteoporosis, and anemia. Carrying too much weight can lead to a variety of health conditions, such as type 2 diabetes, high blood pressure, and cardiovascular problems.]
Body Fat Percentage (BFP): Women who are exceptionally fit or those with an underweight BMI may also want to consider checking their BFP. Maintaining a healthy BFP can help maintain fertility.
Our body’s fat, or adipose tissue, contains numerous cells that produce, regulate, and process hormones- including sex hormones like estrogen that play an important role in infertility.
Too little or too much body fat can disrupt your body’s natural production of sex hormones. Hormone irregularities can cause ovulation irregularities.
Ask your medical provider about how to determine your percentage or check out this link.
UNDERWEIGHT: Being underweight (BMI 18.5 or less) or having an extra low body fat percentage (<17%) can cause your body to make less estrogen. This can cause irregularity in menstrual cycles. You may stop ovulating and getting your period.
To get pregnant, you need adequate estrogen to ovulate (or release an egg from the ovary) so it can be fertilized by sperm. Your body then needs elevated levels of estrogen to be able to support a developing baby in the womb.
OVERWEIGHT: Our ovaries create estrogen, and as we learned above- our body’s fat, or adipose tissue, also makes estrogen. As we gain weight, our fat cells grow and release more estrogen. Too much natural estrogen can prevent you from ovulating and/or having a monthly period.
What can I do to reach a healthy body weight?
First, consult with a healthcare provider. He or she will consider all factors, including your age and health conditions (such as PCOS or thyroid disorder) before making any specific recommendations, including lifestyle changes, medication, or surgery.
Diet and exercise changes should occur before attempting to conceive. Remember, sudden and extreme gains or losses can be detrimental to your body and your fertility.
Set reasonable goals: Even a modest weight gain or loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
Use Tech: Try food tracking apps like MyFitnessPal or MyPlate and measure your daily activity and exercise with a fitness tracker like FitBit.
Accountability: Recruit your partner or find a buddy for moral support. Do healthy activities together such as cooking or taking walks around your neighborhood.
Research: Check out reputable sources for up-to-date information and ideas on weight gain or loss. Look for guidance at government websites like CDC or NIH, medical information websites like the Mayo Clinic and news sources like New York Times.
Self-Care: Be kind to yourself. Minimize stress. Get better sleep. Do the things you love to do. Establish routines that allow you to reach your goals on your terms- not someone else’s. Take time to reflect on the good things and be happy.
By Kate Wisda, PRS Nurse Practitioner
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